Shake and Bake
Workouts
Monday 7/3/23 @ 2:53 PM
✅
371kj
83rpm
41%
18mph
Saturday 4/23/22 @ 10:19 PM
313kj
91rpm
37%
17mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Monday 2/15/21 @ 8:55 PM
363kj
94rpm
38%
18mph
Saturday 7/2/22 @ 2:42 PM
✅
474kj
86rpm
41%
18mph
Friday 7/1/22 @ 5:51 PM
412kj
91rpm
37%
17mph
Saturday 4/9/22 @ 4:0 PM
✅
456kj
87rpm
40%
18mph
Wednesday 4/6/22 @ 8:55 PM
427kj
90rpm
38%
17mph
Wednesday 3/23/22 @ 10:35 PM
✅
318kj
86rpm
39%
17mph
Tuesday 3/22/22 @ 9:6 PM
309kj
90rpm
38%
17mph
Tuesday 11/9/21 @ 10:41 PM
✅
313kj
88rpm
35%
16mph
Thursday 11/11/21 @ 9:56 PM
300kj
96rpm
32%
15mph
Thursday 7/22/21 @ 9:50 PM
✅
437kj
90rpm
38%
18mph
Saturday 7/24/21 @ 10:47 AM
404kj
92rpm
36%
17mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Wednesday 1/20/21 @ 6:15 PM
✅
201kj
91rpm
37%
17mph
Friday 11/20/20 @ 11:52 PM
172kj
86rpm
36%
16mph
Thursday 11/19/20 @ 10:57 AM
✅
193kj
85rpm
38%
17mph
Workouts
412
kj
Friday 7/1/22
427
kj
Wednesday 4/6/22
309
kj
Tuesday 3/22/22
300
kj
Thursday 11/11/21
404
kj
Saturday 7/24/21
394
kj
Saturday 1/30/21
146
kj
Tuesday 1/19/21
172
kj
Friday 11/20/20