Shake and Bake
Workouts
Friday 4/14/23 @ 9:45 PM
✅
358kj
83rpm
41%
18mph
Thursday 4/20/23 @ 1:43 PM
334kj
86rpm
40%
18mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Wednesday 12/7/22 @ 11:5 PM
357kj
84rpm
40%
17mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
Sunday 7/31/22 @ 3:47 PM
483kj
86rpm
41%
18mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Saturday 3/26/22 @ 2:58 PM
475kj
90rpm
40%
18mph
Saturday 2/19/22 @ 12:59 PM
✅
477kj
86rpm
42%
18mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 2:47 PM
✅
531kj
89rpm
41%
19mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
Tuesday 12/29/20 @ 4:26 PM
289kj
79rpm
41%
17mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Workouts
334
kj
Thursday 4/20/23
331
kj
Saturday 11/14/20
483
kj
Sunday 7/31/22
475
kj
Saturday 3/26/22
436
kj
Wednesday 5/26/21
308
kj
Thursday 3/18/21
289
kj
Tuesday 12/29/20
129
kj
Tuesday 11/10/20