Shake and Bake
Workouts
Sunday 9/24/23 @ 4:1 PM
368kj
82rpm
42%
18mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Saturday 7/8/23 @ 11:57 AM
320kj
79rpm
41%
17mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Thursday 6/24/21 @ 10:0 PM
211kj
89rpm
38%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Wednesday 10/12/22 @ 9:35 PM
374kj
83rpm
43%
18mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/11/22 @ 9:57 PM
382kj
86rpm
41%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 12/27/21 @ 5:31 PM
322kj
87rpm
39%
17mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Wednesday 9/7/22 @ 9:41 PM
351kj
86rpm
40%
18mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Tuesday 3/29/22 @ 12:41 AM
349kj
88rpm
39%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Workouts
368
kj
Sunday 9/24/23
320
kj
Saturday 7/8/23
211
kj
Thursday 6/24/21
374
kj
Wednesday 10/12/22
450
kj
Sunday 10/3/21
382
kj
Monday 7/11/22
322
kj
Monday 12/27/21
351
kj
Wednesday 9/7/22