Shake and Bake
Workouts
Thursday 1/11/24 @ 3:1 PM
158kj
77rpm
44%
18mph
Sunday 1/14/24 @ 12:31 AM
✅
187kj
69rpm
52%
19mph
Saturday 8/13/22 @ 2:14 PM
93kj
77rpm
40%
16mph
Tuesday 8/16/22 @ 12:55 PM
✅
121kj
75rpm
47%
18mph
Friday 7/15/22 @ 10:38 AM
126kj
87rpm
41%
18mph
Thursday 7/14/22 @ 3:35 PM
✅
138kj
79rpm
47%
19mph
Friday 5/20/22 @ 5:38 PM
266kj
84rpm
44%
19mph
Tuesday 6/7/22 @ 9:51 AM
✅
313kj
75rpm
51%
20mph
Thursday 4/21/22 @ 3:31 PM
✅
215kj
83rpm
48%
20mph
Tuesday 4/5/22 @ 2:53 PM
211kj
65rpm
57%
20mph
Sunday 3/6/22 @ 4:14 PM
✅
235kj
76rpm
52%
21mph
Saturday 10/30/21 @ 11:37 AM
217kj
70rpm
55%
21mph
Wednesday 12/4/19 @ 11:37 AM
77kj
84rpm
35%
15mph
Thursday 3/11/21 @ 12:41 AM
✅
147kj
76rpm
50%
20mph
Sunday 10/25/20 @ 2:34 PM
96kj
88rpm
37%
16mph
Sunday 10/18/20 @ 12:15 PM
✅
154kj
68rpm
55%
20mph
Friday 9/11/20 @ 7:5 PM
199kj
75rpm
49%
19mph
Saturday 7/25/20 @ 1:20 PM
✅
231kj
63rpm
60%
21mph
Monday 6/22/20 @ 6:16 PM
169kj
82rpm
44%
18mph
Tuesday 6/9/20 @ 2:23 PM
✅
251kj
63rpm
62%
22mph
Workouts
158
kj
Thursday 1/11/24
266
kj
Friday 5/20/22