Shake and Bake
Workouts
Friday 9/8/23 @ 11:30 AM
✅
95kj
74rpm
49%
20mph
Monday 9/11/23 @ 1:47 PM
86kj
84rpm
43%
19mph
Thursday 9/8/22 @ 12:20 PM
114kj
72rpm
46%
18mph
Friday 7/15/22 @ 10:38 AM
✅
126kj
87rpm
41%
18mph
Thursday 4/16/20 @ 10:11 AM
✅
287kj
77rpm
49%
20mph
Saturday 3/12/22 @ 2:20 PM
273kj
87rpm
43%
19mph
Tuesday 11/23/21 @ 11:22 AM
320kj
72rpm
52%
20mph
Friday 11/26/21 @ 12:21 PM
✅
321kj
79rpm
49%
20mph
Monday 2/8/21 @ 10:59 AM
✅
465kj
70rpm
53%
20mph
Monday 2/8/21 @ 10:57 AM
421kj
66rpm
51%
18mph
Wednesday 12/23/20 @ 10:9 AM
311kj
74rpm
51%
20mph
Sunday 12/20/20 @ 4:58 PM
✅
315kj
81rpm
48%
20mph
Tuesday 11/17/20 @ 11:6 AM
✅
315kj
66rpm
55%
20mph
Monday 11/2/20 @ 10:58 AM
246kj
62rpm
50%
16mph
Monday 8/24/20 @ 11:1 AM
✅
160kj
78rpm
50%
20mph
Saturday 8/22/20 @ 12:14 AM
126kj
84rpm
43%
18mph
Thursday 6/4/20 @ 10:35 AM
✅
93kj
79rpm
47%
19mph
Friday 4/3/20 @ 4:50 PM
71kj
78rpm
41%
17mph
Saturday 4/18/20 @ 10:5 AM
✅
177kj
78rpm
47%
19mph
Friday 4/17/20 @ 1:32 PM
137kj
66rpm
45%
16mph
Workouts
273
kj
Saturday 3/12/22
246
kj
Monday 11/2/20