Shake and Bake

Workouts

Monday 2/15/21 @ 7:42 PM
✅
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 3:51 PM
313kj
91rpm
36%
17mph
Wednesday 1/19/22 @ 7:50 PM
173kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/11/22 @ 8:58 PM
✅
214kj
81rpm
49%
20mph
Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 1:1 AM
✅
304kj
0rpm
0%
0mph
Wednesday 12/14/22 @ 4:31 PM
261kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 9:43 PM
✅
287kj
84rpm
38%
17mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 8:4 PM
✅
325kj
84rpm
38%
17mph
Friday 2/21/20 @ 9:30 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/25/22 @ 6:55 PM
330kj
87rpm
40%
18mph
Monday 5/3/21 @ 7:29 PM
440kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/22/22 @ 7:57 PM
✅
443kj
88rpm
39%
18mph
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:57 PM
✅
304kj
92rpm
32%
16mph
Monday 11/11/19 @ 3:48 PM
✅
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 2:40 PM
338kj
87rpm
40%
18mph
Monday 7/26/21 @ 6:19 PM
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:17 PM
✅
446kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 2/15/21
313 kj
Sunday 11/27/22
20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 1/19/22
✅ 214 kj
Wednesday 5/11/22
60 min Power Zone Ride
Matt Wilpers
107 kj
Monday 5/1/23
✅ 304 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/14/22
✅ 287 kj
Monday 10/24/22
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 325 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 2/21/20
330 kj
Wednesday 5/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Monday 5/3/21
✅ 443 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 11/12/21
✅ 304 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Monday 11/11/19
338 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 7/26/21
✅ 446 kj
Tuesday 7/20/21