Shake and Bake

Workouts

Saturday 3/25/23 @ 5:46 PM
176kj
84rpm
36%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/29/24 @ 11:35 PM
199kj
85rpm
38%
17mph
Wednesday 1/19/22 @ 7:50 PM
173kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 5/19/23 @ 4:8 PM
191kj
80rpm
46%
19mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 10:54 AM
339kj
86rpm
39%
17mph
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 11:11 AM
328kj
88rpm
39%
18mph
Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 5:21 PM
441kj
80rpm
42%
17mph
Wednesday 12/14/22 @ 4:31 PM
261kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Monday 5/3/21 @ 7:29 PM
440kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
176 kj
Saturday 3/25/23
199 kj
Thursday 2/29/24
20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 1/19/22
191 kj
Friday 5/19/23
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 9/7/20
339 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 2/21/20
328 kj
Monday 5/15/23
60 min Power Zone Ride
Matt Wilpers
107 kj
Monday 5/1/23
441 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/14/22
292 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
328 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Monday 5/3/21
428 kj
Saturday 3/26/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 11/12/21
285 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 12/30/19
340 kj
Wednesday 1/27/21