Shake and Bake

Workouts

Saturday 11/26/22 @ 8:23 PM
276kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/27/24 @ 4:15 PM
✅
344kj
80rpm
42%
18mph
Saturday 8/1/20 @ 6:55 PM
✅
476kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 7:38 PM
434kj
83rpm
40%
17mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 6:45 PM
✅
417kj
85rpm
39%
17mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 12:28 AM
✅
392kj
80rpm
45%
19mph
Thursday 10/14/21 @ 7:8 PM
196kj
83rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 12/8/21 @ 12:13 AM
✅
220kj
79rpm
42%
17mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:31 PM
230kj
81rpm
42%
18mph
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 11:35 PM
331kj
86rpm
40%
18mph
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
Thursday 7/30/20 @ 4:43 PM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 10:3 PM
316kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Saturday 11/26/22
✅ 344 kj
Saturday 1/27/24
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 8/1/20
434 kj
Sunday 11/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/30/23
✅ 417 kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 392 kj
Friday 11/12/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
196 kj
Thursday 10/14/21
✅ 220 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 5/3/20
230 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Saturday 3/28/20
331 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 12/6/20
✅ 387 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/21/19
✅ 486 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Thursday 7/30/20
316 kj
Monday 7/27/20