Shake and Bake

Workouts

Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 11:18 AM
✅
387kj
82rpm
44%
18mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/29/22 @ 11:6 AM
✅
520kj
83rpm
43%
19mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/8/21 @ 10:27 AM
✅
398kj
83rpm
44%
19mph
Saturday 11/26/22 @ 8:23 PM
276kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/21/22 @ 11:10 AM
✅
387kj
84rpm
43%
19mph
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:41 AM
✅
404kj
88rpm
43%
19mph
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 11:35 AM
✅
379kj
82rpm
44%
19mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 10:21 AM
204kj
89rpm
38%
17mph
Monday 4/5/21 @ 7:9 PM
303kj
81rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/23/21 @ 9:18 AM
✅
366kj
75rpm
46%
18mph
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:39 AM
✅
509kj
87rpm
42%
19mph
Thursday 4/16/20 @ 6:51 PM
✅
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 9:45 AM
329kj
89rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Saturday 4/29/23
✅ 387 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/30/23
✅ 520 kj
Saturday 10/29/22
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 398 kj
Friday 1/8/21
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 11/26/22
✅ 387 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 12/6/20
✅ 404 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/7/21
✅ 379 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 5/3/20
204 kj
Friday 7/3/20
45 min New Wave Ride
Christine D'Ercole
303 kj
Monday 4/5/21
✅ 366 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/21/19
✅ 509 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 4/16/20
329 kj
Wednesday 7/15/20