Shake and Bake

Workouts

Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Monday 7/26/21 @ 6:19 PM
✅
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Monday 4/27/20 @ 9:5 PM
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Saturday 8/31/19 @ 2:14 PM
219kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
✅ 405 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 7/26/21
222 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Sunday 3/21/21
245 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 2/21/20
✅ 435 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 12/30/19
✅ 573 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 4/27/20
✅ 291 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 443 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 9/7/20
✅ 461 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/27/20
✅ 576 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 8/31/19
✅ 277 kj
Friday 8/30/19