Shake and Bake

Workouts

Saturday 4/13/19 @ 4:40 PM
βœ…
1049kj
79rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
Monday 6/15/20 @ 4:13 PM
βœ…
768kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
484kj
81rpm
48%
20mph
Monday 4/1/19 @ 3:7 PM
βœ…
737kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
461kj
82rpm
47%
20mph
Monday 2/3/20 @ 2:17 PM
βœ…
755kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:34 AM
472kj
81rpm
48%
20mph
Friday 10/4/19 @ 2:16 PM
βœ…
729kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1049 kj
Saturday 4/13/19
673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 768 kj
Monday 6/15/20
484 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Monday 4/1/19
461 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Monday 2/3/20
472 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Friday 10/4/19
488 kj
Saturday 10/5/19