Shake and Bake
Workouts
Thursday 5/18/23 @ 4:18 PM
✅
430kj
91rpm
50%
23mph
Saturday 8/7/21 @ 2:31 PM
327kj
94rpm
44%
20mph
Wednesday 12/8/21 @ 11:59 AM
✅
423kj
82rpm
53%
23mph
Tuesday 4/18/23 @ 10:4 AM
320kj
87rpm
45%
20mph
Monday 1/16/23 @ 1:12 PM
✅
412kj
84rpm
52%
22mph
Thursday 4/6/23 @ 10:2 AM
335kj
86rpm
47%
21mph
Tuesday 11/15/22 @ 12:21 PM
✅
438kj
81rpm
54%
23mph
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
Monday 1/17/22 @ 12:47 PM
✅
648kj
76rpm
56%
22mph
Sunday 1/16/22 @ 3:47 PM
507kj
85rpm
47%
20mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
Wednesday 7/14/21 @ 10:26 AM
510kj
86rpm
48%
21mph
Saturday 10/17/20 @ 11:56 AM
✅
987kj
80rpm
58%
24mph
Saturday 10/17/20 @ 12:17 PM
391kj
84rpm
45%
19mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Wednesday 8/26/20 @ 9:30 AM
425kj
87rpm
43%
19mph
Monday 2/25/19 @ 4:29 PM
✅
633kj
81rpm
54%
23mph
Wednesday 2/27/19 @ 7:20 PM
309kj
84rpm
40%
17mph
Wednesday 1/16/19 @ 11:50 AM
✅
608kj
83rpm
52%
22mph
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph
Workouts
327
kj
Saturday 8/7/21
320
kj
Tuesday 4/18/23
335
kj
Thursday 4/6/23
235
kj
Wednesday 7/31/19
510
kj
Wednesday 7/14/21
309
kj
Wednesday 2/27/19
276
kj
Thursday 1/17/19