Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:7 PM
✅
210kj
81rpm
40%
17mph
Thursday 6/8/23 @ 1:30 AM
208kj
88rpm
38%
17mph
Thursday 8/11/22 @ 9:50 PM
314kj
86rpm
39%
17mph
Wednesday 4/12/23 @ 11:25 PM
✅
348kj
92rpm
39%
18mph
Friday 12/16/22 @ 11:21 PM
197kj
83rpm
38%
17mph
Friday 12/24/21 @ 10:32 PM
✅
266kj
84rpm
42%
18mph
Wednesday 9/28/22 @ 11:16 PM
309kj
76rpm
41%
17mph
Sunday 9/25/22 @ 8:13 PM
✅
344kj
84rpm
39%
17mph
Wednesday 7/20/22 @ 12:10 AM
194kj
85rpm
38%
17mph
Tuesday 8/16/22 @ 1:14 AM
✅
218kj
94rpm
36%
17mph
Monday 9/13/21 @ 6:24 PM
181kj
78rpm
39%
16mph
Tuesday 9/28/21 @ 12:56 AM
✅
263kj
79rpm
45%
19mph
Tuesday 5/18/21 @ 11:4 PM
431kj
84rpm
40%
17mph
Saturday 5/15/21 @ 7:9 PM
✅
542kj
89rpm
42%
19mph
Wednesday 12/9/20 @ 11:41 PM
192kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 12:21 AM
✅
259kj
88rpm
41%
19mph
Tuesday 3/9/21 @ 1:37 AM
56kj
81rpm
37%
16mph
Friday 3/5/21 @ 2:49 AM
✅
59kj
81rpm
37%
16mph
Thursday 11/26/20 @ 3:50 PM
328kj
77rpm
43%
17mph
Thursday 11/26/20 @ 4:34 PM
✅
378kj
76rpm
46%
18mph
Workouts
208
kj
Thursday 6/8/23
314
kj
Thursday 8/11/22
197
kj
Friday 12/16/22
309
kj
Wednesday 9/28/22
194
kj
Wednesday 7/20/22
181
kj
Monday 9/13/21
431
kj
Tuesday 5/18/21
192
kj
Wednesday 12/9/20
328
kj
Thursday 11/26/20