Shake and Bake
Workouts
Wednesday 4/3/24 @ 10:16 AM
148kj
63rpm
42%
15mph
Wednesday 4/3/24 @ 10:16 AM
✅
235kj
71rpm
46%
18mph
Friday 3/29/24 @ 11:17 AM
177kj
69rpm
42%
16mph
Friday 3/29/24 @ 11:18 AM
✅
225kj
78rpm
44%
17mph
Thursday 2/15/24 @ 11:16 AM
159kj
63rpm
43%
15mph
Thursday 2/15/24 @ 11:16 AM
✅
200kj
75rpm
42%
17mph
Thursday 10/26/23 @ 10:1 AM
165kj
68rpm
41%
16mph
Thursday 10/26/23 @ 10:2 AM
✅
241kj
71rpm
47%
18mph
Tuesday 5/2/23 @ 10:13 AM
142kj
62rpm
42%
15mph
Tuesday 5/2/23 @ 8:52 PM
✅
200kj
72rpm
43%
16mph
Friday 5/14/21 @ 2:56 PM
186kj
79rpm
40%
16mph
Friday 12/16/22 @ 9:46 PM
✅
215kj
61rpm
51%
17mph
Monday 7/11/22 @ 10:45 AM
155kj
67rpm
42%
15mph
Friday 7/8/22 @ 10:12 PM
✅
203kj
75rpm
41%
16mph
Thursday 6/30/22 @ 10:30 AM
155kj
68rpm
41%
15mph
Saturday 9/25/21 @ 5:22 PM
✅
181kj
72rpm
41%
16mph
Saturday 4/23/22 @ 2:0 PM
183kj
75rpm
41%
16mph
Saturday 4/23/22 @ 2:0 PM
✅
234kj
76rpm
45%
18mph
Monday 1/25/21 @ 1:19 PM
229kj
61rpm
45%
15mph
Saturday 4/10/21 @ 11:54 AM
✅
324kj
74rpm
44%
17mph
Workouts
148
kj
Wednesday 4/3/24
159
kj
Thursday 2/15/24
142
kj
Tuesday 5/2/23
155
kj
Thursday 6/30/22