Shake and Bake

Workouts

Monday 1/15/24 @ 5:15 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 3:44 PM
420kj
77rpm
48%
19mph
Tuesday 12/20/22 @ 4:4 PM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/25/22 @ 5:56 PM
387kj
75rpm
47%
19mph
Wednesday 12/4/19 @ 3:28 PM
410kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Saturday 3/27/21 @ 3:40 PM
✅
441kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
403kj
70rpm
52%
19mph
Friday 11/20/20 @ 5:44 PM
✅
613kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
571kj
81rpm
46%
19mph
Thursday 4/4/19 @ 3:1 PM
✅
464kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
Tuesday 7/2/19 @ 4:16 PM
✅
447kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
Monday 9/24/18 @ 4:20 PM
✅
429kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:59 PM
360kj
85rpm
41%
18mph
Friday 3/29/19 @ 2:58 PM
✅
447kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 5:56 PM
356kj
89rpm
40%
18mph
Tuesday 10/9/18 @ 2:29 PM
✅
465kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 1/15/24
420 kj
Monday 1/30/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 422 kj
Tuesday 12/20/22
387 kj
Tuesday 10/25/22
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Wednesday 12/4/19
✅ 469 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 441 kj
Saturday 3/27/21
403 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Friday 11/20/20
571 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Thursday 4/4/19
322 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 7/2/19
376 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 9/24/18
360 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Friday 3/29/19
356 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Tuesday 10/9/18
281 kj
Monday 1/21/19