Shake and Bake
Workouts
Wednesday 12/28/22 @ 3:35 PM
✅
418kj
81rpm
45%
19mph
Sunday 9/19/21 @ 4:28 PM
338kj
81rpm
42%
18mph
Thursday 4/14/22 @ 5:8 PM
✅
397kj
79rpm
45%
19mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
Wednesday 3/30/22 @ 8:32 PM
✅
349kj
80rpm
42%
18mph
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
Monday 3/29/21 @ 3:52 PM
✅
434kj
84rpm
45%
20mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Thursday 1/7/21 @ 6:0 PM
✅
467kj
86rpm
46%
20mph
Tuesday 8/27/19 @ 9:41 AM
341kj
80rpm
43%
18mph
Saturday 3/23/19 @ 4:35 PM
✅
914kj
81rpm
47%
20mph
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Tuesday 7/2/19 @ 4:16 PM
✅
447kj
83rpm
44%
19mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Thursday 1/31/19 @ 5:51 PM
✅
591kj
88rpm
44%
20mph
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
Thursday 11/15/18 @ 3:54 PM
✅
451kj
86rpm
46%
20mph
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
Workouts
338
kj
Sunday 9/19/21
335
kj
Saturday 4/24/21
341
kj
Tuesday 8/27/19
735
kj
Friday 7/17/20
309
kj
Wednesday 2/19/20
310
kj
Thursday 11/15/18