Shake and Bake
Workouts
Friday 12/8/23 @ 4:36 PM
453kj
83rpm
47%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 1/17/23 @ 3:29 PM
425kj
82rpm
45%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 10/24/20 @ 3:49 PM
436kj
83rpm
46%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 4/2/19 @ 3:44 PM
451kj
88rpm
44%
20mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Sunday 1/27/19 @ 6:17 PM
447kj
89rpm
44%
20mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 9/10/18 @ 4:32 PM
474kj
85rpm
46%
20mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Thursday 8/9/18 @ 2:20 PM
321kj
81rpm
49%
20mph
Thursday 8/9/18 @ 2:30 PM
✅
463kj
92rpm
52%
24mph
Tuesday 7/17/18 @ 2:20 PM
287kj
84rpm
45%
19mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Wednesday 4/4/18 @ 2:20 PM
556kj
80rpm
46%
19mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Monday 4/3/17 @ 9:57 AM
386kj
83rpm
43%
18mph
Friday 12/8/17 @ 10:58 AM
✅
694kj
88rpm
53%
24mph
Workouts
425
kj
Tuesday 1/17/23
436
kj
Saturday 10/24/20
451
kj
Tuesday 4/2/19
447
kj
Sunday 1/27/19
556
kj
Wednesday 4/4/18