Shake and Bake
Workouts
Friday 11/13/20 @ 7:7 PM
✅
617kj
83rpm
47%
20mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Saturday 4/25/20 @ 2:44 PM
✅
593kj
86rpm
44%
19mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Tuesday 4/20/21 @ 4:53 PM
✅
452kj
85rpm
46%
20mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
Monday 11/23/20 @ 2:57 PM
✅
429kj
83rpm
45%
19mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Sunday 12/1/19 @ 7:35 PM
✅
387kj
80rpm
43%
18mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
Wednesday 7/10/19 @ 5:17 PM
✅
480kj
83rpm
46%
20mph
Friday 7/12/19 @ 11:50 PM
384kj
84rpm
42%
18mph
Friday 1/25/19 @ 6:20 PM
✅
447kj
86rpm
45%
20mph
Tuesday 1/29/19 @ 2:51 AM
299kj
86rpm
38%
17mph
Saturday 1/13/18 @ 9:0 PM
✅
510kj
76rpm
46%
19mph
Sunday 1/13/19 @ 9:39 PM
394kj
86rpm
38%
17mph
Workouts
440
kj
Saturday 11/14/20
420
kj
Sunday 3/29/20
312
kj
Tuesday 4/20/21
332
kj
Tuesday 8/20/19
299
kj
Tuesday 1/29/19
394
kj
Sunday 1/13/19