Shake and Bake
Workouts
Thursday 1/21/21 @ 3:13 PM
201kj
98rpm
35%
17mph
Monday 5/18/20 @ 7:34 PM
✅
225kj
89rpm
39%
18mph
Wednesday 2/17/21 @ 3:33 PM
381kj
91rpm
39%
18mph
Monday 2/15/21 @ 4:18 PM
✅
436kj
88rpm
42%
19mph
Sunday 1/24/21 @ 5:59 PM
480kj
85rpm
42%
18mph
Saturday 11/16/19 @ 2:45 PM
✅
533kj
79rpm
45%
19mph
Monday 11/16/20 @ 7:17 PM
✅
216kj
79rpm
41%
17mph
Saturday 4/25/20 @ 2:17 PM
210kj
78rpm
42%
17mph
Saturday 9/26/20 @ 9:19 PM
468kj
90rpm
39%
18mph
Saturday 8/8/20 @ 3:30 PM
✅
536kj
81rpm
45%
19mph
Monday 9/14/20 @ 3:51 PM
347kj
86rpm
38%
17mph
Thursday 5/21/20 @ 10:56 AM
✅
401kj
93rpm
36%
18mph
Monday 8/31/20 @ 3:0 PM
463kj
87rpm
40%
18mph
Saturday 7/11/20 @ 11:57 AM
✅
567kj
86rpm
44%
19mph
Saturday 8/29/20 @ 10:32 AM
✅
451kj
88rpm
39%
18mph
Saturday 2/29/20 @ 12:28 PM
448kj
84rpm
41%
18mph
Saturday 8/31/19 @ 6:45 PM
327kj
88rpm
40%
18mph
Tuesday 9/3/19 @ 12:13 PM
✅
415kj
85rpm
44%
19mph
Thursday 8/22/19 @ 1:24 PM
323kj
83rpm
41%
17mph
Monday 8/19/19 @ 10:55 AM
✅
436kj
83rpm
45%
20mph
Workouts
201
kj
Thursday 1/21/21
480
kj
Sunday 1/24/21
210
kj
Saturday 4/25/20
468
kj
Saturday 9/26/20
463
kj
Monday 8/31/20
448
kj
Saturday 2/29/20
327
kj
Saturday 8/31/19
323
kj
Thursday 8/22/19