Shake and Bake
Workouts
Sunday 12/1/19 @ 5:57 PM
410kj
92rpm
40%
19mph
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Wednesday 4/6/22 @ 9:7 AM
✅
124kj
80rpm
39%
16mph
Thursday 3/31/22 @ 5:26 PM
88kj
78rpm
34%
14mph
Thursday 12/9/21 @ 10:9 AM
✅
235kj
79rpm
44%
18mph
Thursday 12/9/21 @ 12:58 AM
227kj
84rpm
41%
17mph
Wednesday 8/4/21 @ 9:8 AM
✅
62kj
88rpm
36%
16mph
Monday 11/8/21 @ 4:56 PM
53kj
84rpm
35%
15mph
Thursday 5/27/21 @ 8:44 AM
226kj
84rpm
41%
18mph
Saturday 7/17/21 @ 9:12 PM
✅
269kj
84rpm
44%
19mph
Thursday 7/15/21 @ 9:6 AM
51kj
83rpm
35%
15mph
Wednesday 6/2/21 @ 10:23 PM
✅
51kj
87rpm
33%
15mph
Wednesday 12/9/20 @ 10:11 AM
191kj
84rpm
38%
16mph
Tuesday 12/29/20 @ 1:34 AM
✅
245kj
87rpm
40%
18mph
Saturday 9/26/20 @ 5:0 PM
529kj
86rpm
43%
19mph
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Tuesday 9/10/19 @ 9:27 AM
✅
61kj
90rpm
35%
16mph
Wednesday 2/12/20 @ 3:39 PM
45kj
91rpm
30%
14mph
Sunday 7/28/19 @ 5:23 PM
✅
396kj
79rpm
46%
19mph
Wednesday 12/5/18 @ 7:32 PM
331kj
82rpm
41%
17mph
Workouts
226
kj
Thursday 5/27/21
529
kj
Saturday 9/26/20