Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:3 AM
228kj
88rpm
39%
18mph
Tuesday 10/11/22 @ 9:27 AM
✅
303kj
84rpm
46%
20mph
Tuesday 8/16/22 @ 9:32 AM
132kj
74rpm
43%
17mph
Thursday 8/18/22 @ 10:34 AM
✅
175kj
78rpm
46%
19mph
Sunday 3/28/21 @ 5:27 PM
156kj
92rpm
37%
17mph
Monday 6/28/21 @ 2:6 PM
✅
217kj
89rpm
44%
20mph
Saturday 2/29/20 @ 5:43 PM
569kj
85rpm
45%
19mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Saturday 11/30/19 @ 5:52 PM
525kj
93rpm
41%
19mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Wednesday 1/8/20 @ 10:0 AM
108kj
92rpm
33%
16mph
Thursday 1/2/20 @ 10:33 AM
✅
180kj
91rpm
42%
19mph
Monday 10/28/19 @ 8:59 AM
52kj
84rpm
35%
15mph
Monday 9/30/19 @ 7:49 PM
✅
83kj
84rpm
43%
19mph
Tuesday 10/1/19 @ 9:9 AM
✅
234kj
88rpm
39%
18mph
Sunday 6/23/19 @ 12:46 PM
231kj
90rpm
39%
18mph
Friday 7/26/19 @ 9:21 AM
145kj
93rpm
37%
17mph
Tuesday 7/30/19 @ 9:34 AM
✅
165kj
90rpm
40%
18mph
Friday 4/5/19 @ 9:26 AM
115kj
78rpm
39%
16mph
Thursday 4/18/19 @ 9:38 AM
✅
151kj
85rpm
41%
18mph
Workouts
228
kj
Wednesday 9/28/22
132
kj
Tuesday 8/16/22
525
kj
Saturday 11/30/19