Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:37 AM
113kj
78rpm
32%
13mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 5:10 PM
βœ…
279kj
74rpm
49%
19mph
Tuesday 8/22/23 @ 6:53 PM
90kj
79rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/21/23 @ 5:45 PM
βœ…
178kj
80rpm
45%
19mph
Monday 1/31/22 @ 10:23 PM
112kj
76rpm
31%
13mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:59 PM
βœ…
300kj
78rpm
48%
20mph
Tuesday 8/24/21 @ 6:21 PM
βœ…
37kj
87rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 4:5 AM
139kj
80rpm
34%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/30/20 @ 4:31 PM
βœ…
301kj
83rpm
47%
20mph
Monday 7/26/21 @ 8:36 PM
127kj
74rpm
43%
16mph
20 min 80s Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:3 PM
βœ…
179kj
76rpm
48%
19mph
Friday 6/25/21 @ 2:47 AM
116kj
71rpm
42%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 3/3/21 @ 3:49 PM
βœ…
204kj
71rpm
53%
20mph
Sunday 5/9/21 @ 12:25 AM
319kj
93rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 5:55 PM
βœ…
551kj
72rpm
50%
19mph
Tuesday 4/21/20 @ 1:4 AM
120kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:1 AM
βœ…
297kj
78rpm
48%
19mph
Sunday 4/12/20 @ 8:31 PM
358kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
βœ…
604kj
80rpm
48%
20mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
113 kj
Wednesday 10/18/23
βœ… 279 kj
Wednesday 9/27/23
20 min Low Impact Ride
Christine D'Ercole
90 kj
Tuesday 8/22/23
βœ… 178 kj
Monday 8/21/23
30 min 90s Pop Ride
Christine D'Ercole
112 kj
Monday 1/31/22
βœ… 300 kj
Tuesday 1/11/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 37 kj
Tuesday 8/24/21
kj
Thursday 6/6/19
30 min Power Zone Max Ride
Christine D'Ercole
139 kj
Wednesday 7/28/21
βœ… 301 kj
Tuesday 6/30/20
20 min 80s Ride
Christine D'Ercole
127 kj
Monday 7/26/21
βœ… 179 kj
Sunday 7/25/21
20 min New Wave Ride
Christine D'Ercole
116 kj
Friday 6/25/21
βœ… 204 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Sunday 5/9/21
βœ… 551 kj
Friday 10/23/20
30 min Low Impact Ride
Christine D'Ercole
120 kj
Tuesday 4/21/20
βœ… 297 kj
Tuesday 4/21/20
60 min Climb Ride
Christine D'Ercole
358 kj
Sunday 4/12/20
βœ… 604 kj
Sunday 3/15/20