Shake and Bake
Workouts
Tuesday 2/22/22 @ 7:57 PM
264kj
86rpm
42%
19mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Thursday 2/11/21 @ 8:51 PM
414kj
94rpm
40%
19mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Sunday 7/16/23 @ 11:34 PM
333kj
88rpm
39%
18mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Tuesday 11/17/20 @ 5:30 PM
230kj
84rpm
42%
18mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 3/21/22 @ 6:5 PM
377kj
82rpm
43%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Tuesday 7/7/20 @ 7:35 PM
231kj
87rpm
40%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Thursday 4/7/22 @ 7:39 PM
526kj
87rpm
42%
19mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Monday 7/19/21 @ 7:32 PM
503kj
89rpm
41%
19mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Friday 1/29/21 @ 8:8 PM
492kj
84rpm
43%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 1/22/21 @ 6:57 PM
224kj
90rpm
39%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Workouts
264
kj
Tuesday 2/22/22
333
kj
Sunday 7/16/23
230
kj
Tuesday 11/17/20
377
kj
Monday 3/21/22
231
kj
Tuesday 7/7/20
526
kj
Thursday 4/7/22
503
kj
Monday 7/19/21
492
kj
Friday 1/29/21
224
kj
Friday 1/22/21