Shake and Bake
Workouts
Friday 9/30/22 @ 12:19 PM
✅
603kj
84rpm
39%
17mph
Wednesday 3/27/24 @ 6:53 PM
386kj
63rpm
37%
13mph
Monday 4/25/22 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 9:59 PM
✅
163kj
72rpm
47%
18mph
Thursday 12/17/20 @ 1:17 PM
✅
318kj
83rpm
40%
17mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Thursday 7/29/21 @ 12:26 PM
✅
320kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 1:52 PM
403kj
78rpm
41%
16mph
Wednesday 12/9/20 @ 2:22 PM
✅
440kj
82rpm
40%
17mph
Tuesday 4/19/22 @ 12:23 PM
291kj
88rpm
36%
16mph
Monday 11/1/21 @ 9:42 PM
✅
333kj
81rpm
40%
17mph
Saturday 9/25/21 @ 12:36 PM
327kj
89rpm
39%
17mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Monday 8/30/21 @ 12:0 PM
✅
183kj
84rpm
37%
16mph
Wednesday 12/2/20 @ 1:4 PM
449kj
82rpm
41%
18mph
Wednesday 12/2/20 @ 2:21 PM
✅
487kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 9:2 PM
143kj
81rpm
41%
17mph
Thursday 1/9/20 @ 12:52 PM
✅
157kj
79rpm
43%
18mph
Workouts
386
kj
Wednesday 3/27/24
278
kj
Monday 1/20/20
319
kj
Wednesday 11/11/20
403
kj
Wednesday 12/9/20
327
kj
Saturday 9/25/21
178
kj
Friday 12/11/20