Shake and Bake
Workouts
Monday 1/25/21 @ 1:17 PM
338kj
78rpm
43%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 11/10/23 @ 2:25 PM
184kj
84rpm
37%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Friday 4/29/22 @ 11:52 AM
563kj
84rpm
38%
16mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 8/19/21 @ 12:43 PM
322kj
78rpm
42%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 9/26/21 @ 12:59 PM
316kj
83rpm
41%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 8/2/22 @ 11:47 AM
334kj
87rpm
39%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 12:20 PM
322kj
87rpm
39%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 10/5/22 @ 6:13 PM
291kj
90rpm
36%
17mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Thursday 4/21/22 @ 12:48 PM
278kj
91rpm
35%
16mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Tuesday 12/28/21 @ 2:9 PM
273kj
80rpm
39%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Workouts
563
kj
Friday 4/29/22
322
kj
Thursday 8/19/21
316
kj
Sunday 9/26/21
322
kj
Wednesday 7/21/21
291
kj
Wednesday 10/5/22
278
kj
Thursday 4/21/22
273
kj
Tuesday 12/28/21