Shake and Bake
Workouts
Monday 1/25/21 @ 10:30 AM
538kj
86rpm
48%
21mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 8/25/23 @ 11:28 AM
278kj
87rpm
43%
19mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Tuesday 4/27/21 @ 10:56 PM
611kj
87rpm
51%
22mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 7/9/21 @ 9:51 AM
488kj
85rpm
47%
21mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/18/21 @ 12:31 PM
519kj
86rpm
48%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 5/10/20 @ 6:8 PM
356kj
87rpm
48%
21mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Friday 9/22/17 @ 1:18 PM
294kj
86rpm
44%
19mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Thursday 7/4/19 @ 5:9 PM
525kj
84rpm
50%
21mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 10/2/18 @ 11:20 PM
527kj
86rpm
48%
21mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Sunday 1/14/18 @ 3:22 PM
568kj
77rpm
54%
22mph
Wednesday 12/13/17 @ 10:55 AM
✅
711kj
91rpm
52%
24mph
Workouts
488
kj
Friday 7/9/21
519
kj
Monday 1/18/21
525
kj
Thursday 7/4/19