Shake and Bake

Workouts

Wednesday 3/25/20 @ 9:24 PM
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 10/25/19 @ 12:16 AM
364kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Saturday 8/29/20 @ 5:7 PM
283kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 12/20/20 @ 10:38 PM
197kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Saturday 2/9/19 @ 7:41 PM
122kj
86rpm
41%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 5/10/19 @ 11:11 AM
✅
236kj
94rpm
51%
24mph
Tuesday 4/2/19 @ 9:23 AM
263kj
78rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Saturday 1/13/18 @ 10:1 AM
137kj
84rpm
40%
17mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 11:43 AM
✅
320kj
95rpm
51%
24mph
Saturday 8/18/18 @ 6:43 PM
306kj
78rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 8/18/18 @ 1:29 PM
✅
672kj
90rpm
51%
23mph
Sunday 5/20/18 @ 4:21 PM
324kj
83rpm
41%
17mph
45 min Southern Rock Ride
Hannah Corbin
Saturday 5/19/18 @ 11:25 AM
✅
683kj
92rpm
51%
23mph
Friday 9/8/17 @ 9:25 AM
262kj
73rpm
41%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/29/17 @ 1:26 PM
✅
656kj
69rpm
63%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 3/25/20
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Friday 10/25/19
✅ 725 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 8/29/20
✅ 697 kj
Sunday 8/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Sunday 12/20/20
✅ 483 kj
Friday 12/18/20
15 min Classic Rock Ride
Christine D'Ercole
122 kj
Saturday 2/9/19
✅ 236 kj
Friday 5/10/19
45 min Low Impact Ride
Matt Wilpers
263 kj
Tuesday 4/2/19
✅ 699 kj
Tuesday 3/26/19
20 min Power Zone Endurance Ride
Denis Morton
137 kj
Saturday 1/13/18
✅ 320 kj
Sunday 1/20/19
45 min Low Impact Ride
Hannah Corbin
306 kj
Saturday 8/18/18
✅ 672 kj
Saturday 8/18/18
45 min Southern Rock Ride
Hannah Corbin
324 kj
Sunday 5/20/18
✅ 683 kj
Saturday 5/19/18
45 min Rock Ride
Jenn Sherman
262 kj
Friday 9/8/17
✅ 656 kj
Tuesday 8/29/17