Shake and Bake

Workouts

Friday 11/25/22 @ 2:0 PM
✅
448kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:55 AM
369kj
87rpm
39%
17mph
Thursday 3/24/22 @ 11:48 AM
✅
425kj
88rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/20/22 @ 3:14 PM
358kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 12:31 PM
✅
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:31 PM
66kj
84rpm
38%
17mph
Wednesday 3/10/21 @ 12:38 PM
✅
290kj
82rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 7:0 PM
247kj
82rpm
43%
18mph
Thursday 1/21/21 @ 12:39 PM
✅
242kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:46 PM
229kj
100rpm
37%
18mph
Saturday 9/26/20 @ 12:7 PM
✅
564kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:9 AM
514kj
89rpm
41%
19mph
Monday 9/7/20 @ 12:28 PM
✅
445kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:8 PM
420kj
91rpm
42%
19mph
Sunday 9/6/20 @ 12:20 PM
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:44 PM
✅
516kj
91rpm
41%
19mph
Tuesday 5/19/20 @ 11:20 AM
✅
310kj
89rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 6:8 PM
236kj
87rpm
41%
18mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:39 PM
✅
237kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Friday 11/25/22
369 kj
Monday 2/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 425 kj
Thursday 3/24/22
358 kj
Sunday 3/20/22
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Tuesday 4/20/21
66 kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 290 kj
Wednesday 3/10/21
247 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 1/21/21
229 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 9/26/20
514 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 9/7/20
420 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 9/6/20
✅ 516 kj
Saturday 9/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Tuesday 5/19/20
236 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 237 kj
Friday 1/10/20