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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
163 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
5
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 8:37 AM
✅
137
kj
81
rpm
46
%
19
mph
15 min Broadway Ride
Emma Lovewell
View Class
Share
Sunday 10/2/22 @ 7:34 PM
87
kj
71
rpm
42
%
16
mph
Saturday 6/4/22 @ 1:18 PM
✅
182
kj
80
rpm
46
%
19
mph
20 min Broadway Ride
Robin Arzón
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Monday 7/4/22 @ 6:10 PM
124
kj
74
rpm
42
%
16
mph
Friday 3/19/21 @ 5:33 PM
✅
102
kj
77
rpm
50
%
20
mph
10 min Tabata Ride
Robin Arzón
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Thursday 7/16/20 @ 11:22 PM
87
kj
70
rpm
49
%
18
mph
Saturday 2/20/21 @ 1:42 PM
✅
302
kj
76
rpm
50
%
20
mph
30 min Festive Ride
Hannah Frankson
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Tuesday 12/15/20 @ 11:27 PM
221
kj
70
rpm
46
%
17
mph
Monday 1/25/21 @ 10:40 AM
✅
261
kj
73
rpm
48
%
19
mph
30 min Classical Music Ride
Christine D'Ercole
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Tuesday 11/17/20 @ 10:13 PM
232
kj
70
rpm
48
%
18
mph
Monday 11/9/20 @ 9:8 AM
✅
420
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 9:32 PM
314
kj
79
rpm
41
%
17
mph
Thursday 7/30/20 @ 9:7 AM
✅
361
kj
86
rpm
42
%
18
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 9:59 PM
343
kj
82
rpm
42
%
18
mph
Wednesday 6/24/20 @ 9:16 AM
✅
383
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/7/20 @ 9:42 PM
325
kj
80
rpm
42
%
17
mph
Tuesday 10/29/19 @ 4:8 PM
✅
242
kj
75
rpm
47
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/26/19 @ 9:7 PM
227
kj
68
rpm
48
%
17
mph
Saturday 7/6/19 @ 12:32 PM
✅
234
kj
80
rpm
44
%
18
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Tuesday 7/2/19 @ 11:44 PM
214
kj
74
rpm
45
%
17
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
163 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
5
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
15 min Broadway Ride
Emma Lovewell
View Class
Share
✅
137
kj
Monday 6/5/23
87
kj
Sunday 10/2/22
20 min Broadway Ride
Robin Arzón
View Class
Share
✅
182
kj
Saturday 6/4/22
124
kj
Monday 7/4/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
102
kj
Friday 3/19/21
87
kj
Thursday 7/16/20
30 min Festive Ride
Hannah Frankson
View Class
Share
✅
302
kj
Saturday 2/20/21
221
kj
Tuesday 12/15/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Monday 1/25/21
232
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 11/9/20
314
kj
Saturday 8/29/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Thursday 7/30/20
343
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 6/24/20
325
kj
Sunday 6/7/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
242
kj
Tuesday 10/29/19
227
kj
Saturday 10/26/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
234
kj
Saturday 7/6/19
214
kj
Tuesday 7/2/19
Previous Workouts
Next Workouts