Shake and Bake
Workouts
Monday 11/13/23 @ 5:12 PM
234kj
84rpm
42%
18mph
Sunday 11/12/23 @ 7:34 PM
✅
303kj
88rpm
44%
20mph
Sunday 1/23/22 @ 2:16 PM
65kj
81rpm
39%
17mph
Thursday 1/20/22 @ 8:53 PM
✅
102kj
89rpm
44%
20mph
Tuesday 8/17/21 @ 10:51 AM
184kj
78rpm
47%
19mph
Wednesday 8/4/21 @ 8:39 PM
✅
215kj
86rpm
47%
20mph
Saturday 1/16/21 @ 3:37 PM
416kj
76rpm
48%
19mph
Saturday 1/16/21 @ 8:21 PM
✅
477kj
88rpm
46%
20mph
Saturday 12/19/20 @ 2:21 PM
176kj
80rpm
45%
19mph
Saturday 12/19/20 @ 8:0 PM
✅
214kj
92rpm
44%
20mph
Sunday 11/1/20 @ 7:29 AM
229kj
84rpm
42%
18mph
Friday 10/30/20 @ 8:8 PM
✅
308kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 10:53 AM
288kj
81rpm
47%
20mph
Friday 10/9/20 @ 8:12 PM
✅
312kj
87rpm
46%
20mph
Thursday 9/17/20 @ 3:22 PM
313kj
78rpm
50%
20mph
Saturday 9/19/20 @ 6:35 PM
✅
317kj
87rpm
46%
20mph
Saturday 2/8/20 @ 9:45 AM
244kj
81rpm
44%
18mph
Wednesday 2/19/20 @ 7:9 PM
✅
290kj
85rpm
45%
20mph
Friday 6/29/18 @ 4:1 PM
419kj
84rpm
46%
19mph
Saturday 6/23/18 @ 3:44 PM
✅
512kj
85rpm
48%
21mph
Workouts
234
kj
Monday 11/13/23
176
kj
Saturday 12/19/20