Shake and Bake

Workouts

Monday 3/21/22 @ 9:32 PM
✅
276kj
85rpm
43%
19mph
30 min 90s Ride
Denis Morton
Monday 3/28/22 @ 3:12 PM
134kj
68rpm
37%
14mph
Sunday 1/17/21 @ 6:45 PM
✅
330kj
83rpm
41%
18mph
45 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 2:8 PM
276kj
81rpm
39%
16mph
Sunday 12/27/20 @ 8:26 PM
✅
424kj
83rpm
44%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 9/21/20 @ 1:21 PM
274kj
79rpm
39%
16mph
Monday 12/7/20 @ 10:22 PM
✅
446kj
91rpm
42%
19mph
45 min Rock Ride
Denis Morton
Monday 3/30/20 @ 12:52 PM
301kj
84rpm
39%
17mph
Friday 5/22/20 @ 10:40 AM
✅
201kj
91rpm
43%
20mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 1:8 PM
142kj
81rpm
41%
17mph
Friday 1/3/20 @ 10:42 PM
✅
494kj
86rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Thursday 4/30/20 @ 12:48 PM
282kj
78rpm
40%
16mph
Thursday 5/30/19 @ 11:51 AM
✅
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:45 PM
296kj
86rpm
38%
17mph
Friday 5/25/18 @ 11:42 PM
✅
429kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/14/18 @ 2:40 PM
275kj
85rpm
37%
16mph
Friday 4/12/19 @ 2:17 PM
239kj
81rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/30/18 @ 2:31 PM
✅
266kj
83rpm
38%
16mph
Tuesday 11/20/18 @ 1:22 AM
✅
429kj
83rpm
46%
19mph
45 min British Rock Ride
Denis Morton
Wednesday 11/21/18 @ 4:24 PM
294kj
79rpm
40%
17mph

Workouts

30 min 90s Ride
Denis Morton
✅ 276 kj
Monday 3/21/22
134 kj
Monday 3/28/22
45 min Low Impact Ride
Denis Morton
✅ 330 kj
Sunday 1/17/21
276 kj
Tuesday 5/28/19
45 min Intervals & Arms Ride
Denis Morton
✅ 424 kj
Sunday 12/27/20
274 kj
Monday 9/21/20
45 min Rock Ride
Denis Morton
✅ 446 kj
Monday 12/7/20
301 kj
Monday 3/30/20
20 min Country Ride
Denis Morton
✅ 201 kj
Friday 5/22/20
142 kj
Thursday 5/14/20
45 min Classic Rock Ride
Denis Morton
✅ 494 kj
Friday 1/3/20
282 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Thursday 5/30/19
296 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Friday 5/25/18
275 kj
Monday 5/14/18
45 min Low Impact Ride
Denis Morton
239 kj
Friday 4/12/19
✅ 266 kj
Tuesday 1/30/18
45 min British Rock Ride
Denis Morton
✅ 429 kj
Tuesday 11/20/18
294 kj
Wednesday 11/21/18