Shake and Bake
VS
Workouts
Tuesday 2/8/22 @ 10:53 PM
0kj
0rpm
26%
0mph
Wednesday 2/9/22 @ 4:9 PM
✅
39kj
70rpm
36%
14mph
Sunday 1/30/22 @ 4:56 PM
✅
212kj
89rpm
37%
17mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Wednesday 8/25/21 @ 3:26 PM
✅
207kj
93rpm
41%
20mph
Monday 8/30/21 @ 3:40 PM
73kj
72rpm
34%
13mph
Tuesday 9/29/20 @ 11:59 AM
✅
180kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 3:40 PM
99kj
64rpm
43%
15mph
Friday 5/22/20 @ 10:40 AM
✅
201kj
91rpm
43%
20mph
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
Tuesday 1/21/20 @ 3:27 PM
✅
203kj
91rpm
44%
20mph
Wednesday 1/22/20 @ 2:51 PM
89kj
76rpm
36%
14mph
Tuesday 12/10/19 @ 3:53 PM
✅
200kj
86rpm
45%
20mph
Wednesday 12/11/19 @ 2:30 PM
93kj
77rpm
36%
14mph
Thursday 9/19/19 @ 2:26 PM
✅
188kj
88rpm
43%
19mph
Friday 9/20/19 @ 1:38 PM
89kj
79rpm
35%
14mph
Monday 5/13/19 @ 1:40 PM
✅
82kj
84rpm
41%
18mph
Monday 5/13/19 @ 1:22 PM
81kj
78rpm
34%
14mph
Tuesday 3/19/19 @ 6:40 PM
✅
204kj
88rpm
45%
20mph
Monday 3/18/19 @ 1:53 PM
71kj
74rpm
32%
13mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8