Shake and Bake

Workouts

Saturday 5/4/19 @ 10:29 AM
252kj
94rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 9:19 AM
340kj
83rpm
47%
20mph
Thursday 9/19/19 @ 2:53 PM
149kj
79rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 9/27/19 @ 7:19 PM
155kj
82rpm
43%
18mph
Tuesday 11/12/19 @ 3:53 PM
165kj
84rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 3:35 PM
183kj
82rpm
45%
19mph
Friday 3/12/21 @ 12:15 AM
461kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:32 AM
415kj
86rpm
44%
19mph
Saturday 2/29/20 @ 5:44 PM
530kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
747kj
89rpm
48%
21mph
Saturday 11/9/19 @ 5:42 PM
997kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:34 PM
943kj
88rpm
45%
20mph
Saturday 11/30/19 @ 12:21 AM
573kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:58 PM
633kj
91rpm
44%
20mph
Monday 6/3/19 @ 5:20 PM
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 8:0 PM
74kj
86rpm
40%
18mph
Tuesday 11/20/18 @ 8:59 PM
264kj
90rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 12:46 PM
231kj
90rpm
39%
18mph
Monday 4/1/19 @ 1:29 PM
160kj
92rpm
39%
18mph
20 min Pop Ride
Denis Morton
Thursday 4/18/19 @ 9:38 AM
151kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/4/19
340 kj
Tuesday 9/20/22
20 min Low Impact Ride
Denis Morton
149 kj
Thursday 9/19/19
155 kj
Friday 9/27/19
20 min Low Impact Ride
Denis Morton
165 kj
Tuesday 11/12/19
183 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Friday 3/12/21
415 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Saturday 2/29/20
747 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Saturday 11/9/19
943 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 11/30/19
633 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
69 kj
Monday 6/3/19
74 kj
Friday 3/27/20
30 min Power Zone Ride
Denis Morton
264 kj
Tuesday 11/20/18
231 kj
Sunday 6/23/19
20 min Pop Ride
Denis Morton
160 kj
Monday 4/1/19
151 kj
Thursday 4/18/19