Shake and Bake

Workouts

Sunday 12/31/23 @ 10:52 PM
✅
114kj
77rpm
39%
16mph
20 min Low Impact Ride
Cliff Dwenger
Sunday 1/7/24 @ 11:58 PM
72kj
66rpm
34%
12mph
Sunday 1/7/24 @ 3:44 PM
✅
101kj
75rpm
38%
15mph
20 min Recovery Ride
Cliff Dwenger
Wednesday 4/26/23 @ 11:33 PM
49kj
56rpm
33%
9mph
Saturday 1/6/24 @ 4:21 PM
✅
98kj
74rpm
37%
15mph
20 min Recovery Ride
Cliff Dwenger
Saturday 12/9/23 @ 7:59 PM
58kj
63rpm
33%
11mph
Monday 12/4/23 @ 1:48 PM
68kj
75rpm
43%
17mph
Extra 10: Listening Party Ride
Cliff Dwenger
Monday 12/11/23 @ 2:37 AM
✅
75kj
53rpm
53%
14mph
Sunday 10/2/22 @ 3:51 PM
✅
129kj
83rpm
39%
17mph
20 min Recovery Ride
Cliff Dwenger
Sunday 10/22/23 @ 9:52 PM
59kj
66rpm
31%
11mph
Wednesday 1/19/22 @ 1:6 PM
88kj
73rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/23/23 @ 3:32 PM
✅
124kj
43rpm
75%
19mph
Thursday 2/17/22 @ 1:54 PM
162kj
80rpm
44%
18mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 11/18/21 @ 6:59 PM
✅
388kj
43rpm
90%
21mph
Friday 1/21/22 @ 1:41 PM
✅
114kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 2/4/22 @ 5:28 PM
44kj
64rpm
32%
10mph
Thursday 6/17/21 @ 12:48 PM
✅
255kj
75rpm
47%
18mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 6/8/21 @ 12:58 AM
105kj
49rpm
42%
10mph
Thursday 4/22/21 @ 2:23 PM
✅
124kj
77rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Friday 4/9/21 @ 12:15 AM
52kj
48rpm
40%
10mph

Workouts

20 min Low Impact Ride
Cliff Dwenger
✅ 114 kj
Sunday 12/31/23
72 kj
Sunday 1/7/24
20 min Recovery Ride
Cliff Dwenger
✅ 101 kj
Sunday 1/7/24
49 kj
Wednesday 4/26/23
20 min Recovery Ride
Cliff Dwenger
✅ 98 kj
Saturday 1/6/24
58 kj
Saturday 12/9/23
Extra 10: Listening Party Ride
Cliff Dwenger
68 kj
Monday 12/4/23
✅ 75 kj
Monday 12/11/23
20 min Recovery Ride
Cliff Dwenger
✅ 129 kj
Sunday 10/2/22
59 kj
Sunday 10/22/23
10 min Climb Ride
Tunde Oyeneyin
88 kj
Wednesday 1/19/22
✅ 124 kj
Saturday 9/23/23
20 min Hip Hop Ride
Cliff Dwenger
162 kj
Thursday 2/17/22
✅ 388 kj
Thursday 11/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 114 kj
Friday 1/21/22
44 kj
Friday 2/4/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 255 kj
Thursday 6/17/21
105 kj
Tuesday 6/8/21
15 min New Tracks Ride
Alex Toussaint
✅ 124 kj
Thursday 4/22/21
52 kj
Friday 4/9/21