Shake and Bake
Workouts
Monday 11/29/21 @ 11:16 AM
278kj
86rpm
37%
16mph
Sunday 1/16/22 @ 4:50 PM
✅
390kj
92rpm
41%
19mph
Wednesday 7/31/19 @ 10:27 AM
262kj
88rpm
35%
16mph
Sunday 5/21/23 @ 3:16 PM
✅
426kj
86rpm
44%
19mph
Saturday 10/9/21 @ 11:8 AM
349kj
81rpm
37%
16mph
Sunday 2/23/20 @ 5:45 PM
✅
477kj
91rpm
40%
18mph
Saturday 11/21/20 @ 12:59 PM
385kj
75rpm
40%
15mph
Saturday 7/24/21 @ 5:3 PM
✅
511kj
95rpm
39%
19mph
Monday 10/12/20 @ 2:24 AM
344kj
89rpm
38%
17mph
Wednesday 7/1/20 @ 2:41 PM
✅
451kj
91rpm
43%
20mph
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
Saturday 9/5/20 @ 2:38 PM
✅
541kj
91rpm
42%
19mph
Saturday 6/27/20 @ 1:9 PM
428kj
87rpm
39%
17mph
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Tuesday 5/19/20 @ 10:45 AM
184kj
81rpm
37%
16mph
Friday 5/22/20 @ 3:10 PM
✅
295kj
90rpm
44%
20mph
Tuesday 3/24/20 @ 10:30 AM
317kj
85rpm
39%
17mph
Friday 2/19/16 @ 1:31 PM
✅
434kj
73rpm
52%
20mph
Tuesday 6/25/19 @ 10:37 AM
234kj
83rpm
36%
15mph
Monday 11/11/19 @ 2:8 PM
✅
385kj
89rpm
42%
19mph
Workouts
278
kj
Monday 11/29/21
262
kj
Wednesday 7/31/19
349
kj
Saturday 10/9/21
385
kj
Saturday 11/21/20
302
kj
Monday 9/7/20
428
kj
Saturday 6/27/20
184
kj
Tuesday 5/19/20
317
kj
Tuesday 3/24/20
234
kj
Tuesday 6/25/19