Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/13/21 @ 11:25 PM
✅
231kj
91rpm
39%
18mph
Sunday 3/7/21 @ 3:7 AM
✅
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:34 PM
341kj
90rpm
39%
17mph
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:37 PM
✅
474kj
83rpm
42%
18mph
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:38 PM
✅
441kj
85rpm
40%
18mph
Friday 8/28/20 @ 2:21 AM
443kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:54 PM
✅
457kj
83rpm
42%
18mph
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
✅
479kj
87rpm
42%
18mph
Thursday 4/16/20 @ 10:20 AM
✅
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
✅
356kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 10:23 AM
✅
216kj
82rpm
41%
17mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/13/19 @ 10:8 AM
210kj
83rpm
41%
17mph
Wednesday 8/21/19 @ 10:52 AM
297kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:15 AM
✅
370kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
170 kj
Tuesday 7/20/21
✅ 231 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Sunday 3/7/21
341 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 4/18/20
✅ 474 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 9/27/20
✅ 441 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 8/28/20
✅ 457 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/6/20
✅ 479 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 4/16/20
309 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 10/8/19
✅ 356 kj
Thursday 4/4/19
30 min My Mixtape Ride
Jenn Sherman
✅ 216 kj
Wednesday 10/2/19
210 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 8/21/19
✅ 370 kj
Wednesday 8/21/19