Shake and Bake

Workouts

Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 AM
337kj
91rpm
38%
17mph
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:32 AM
324kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
Tuesday 4/3/18 @ 6:54 PM
✅
391kj
87rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:21 AM
235kj
88rpm
40%
18mph
Sunday 1/20/19 @ 7:37 PM
✅
525kj
81rpm
50%
21mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:54 AM
320kj
84rpm
40%
17mph
Wednesday 11/7/18 @ 7:50 PM
✅
409kj
83rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:37 AM
242kj
91rpm
40%
18mph
Monday 10/1/18 @ 11:53 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:15 AM
372kj
84rpm
43%
18mph
Sunday 9/16/18 @ 12:43 PM
✅
735kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:35 PM
503kj
86rpm
43%
18mph
Thursday 12/14/17 @ 12:5 PM
✅
182kj
86rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Friday 3/12/21
343 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Monday 4/26/21
337 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Monday 1/25/21
324 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Wednesday 12/16/20
326 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 4/3/18
235 kj
Thursday 5/9/19
45 min Low Impact Ride
Denis Morton
✅ 525 kj
Sunday 1/20/19
320 kj
Friday 1/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 11/7/18
242 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 10/1/18
372 kj
Tuesday 10/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Sunday 9/16/18
503 kj
Saturday 7/21/18
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Thursday 12/14/17
179 kj
Sunday 4/1/18