Shake and Bake
Workouts
Monday 11/28/22 @ 8:45 PM
✅
406kj
77rpm
55%
22mph
Thursday 10/29/20 @ 6:43 PM
314kj
64rpm
57%
20mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Thursday 9/24/20 @ 1:20 PM
434kj
67rpm
53%
20mph
Wednesday 1/12/22 @ 10:14 PM
✅
616kj
79rpm
54%
22mph
Monday 8/9/21 @ 1:18 PM
407kj
71rpm
50%
19mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
Monday 4/26/21 @ 1:17 PM
433kj
64rpm
55%
20mph
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
Thursday 1/7/21 @ 2:23 PM
464kj
64rpm
57%
20mph
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
Monday 1/18/21 @ 2:56 PM
433kj
68rpm
53%
20mph
Tuesday 4/3/18 @ 6:54 PM
✅
391kj
87rpm
50%
22mph
Tuesday 5/7/19 @ 1:12 PM
294kj
69rpm
53%
20mph
Tuesday 12/4/18 @ 9:3 PM
173kj
37rpm
46%
10mph
Wednesday 12/5/18 @ 1:35 PM
✅
268kj
77rpm
46%
19mph
Wednesday 11/7/18 @ 7:50 PM
✅
409kj
83rpm
52%
22mph
Wednesday 11/7/18 @ 2:3 PM
290kj
66rpm
55%
20mph
Monday 10/1/18 @ 11:53 AM
✅
604kj
84rpm
52%
22mph
Tuesday 10/2/18 @ 1:11 PM
436kj
65rpm
56%
20mph
Workouts
434
kj
Thursday 9/24/20
407
kj
Monday 8/9/21
433
kj
Monday 1/18/21
290
kj
Wednesday 11/7/18