Shake and Bake

Workouts

Friday 1/24/20 @ 12:6 AM
✅
225kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Wednesday 9/8/21 @ 11:24 AM
✅
290kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:0 AM
248kj
80rpm
33%
14mph
Friday 8/14/20 @ 11:30 AM
✅
453kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Saturday 6/26/21 @ 3:22 PM
✅
360kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:12 AM
304kj
72rpm
38%
15mph
Wednesday 10/3/18 @ 11:17 PM
✅
374kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
Saturday 5/4/19 @ 3:23 PM
✅
435kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:0 PM
425kj
80rpm
38%
16mph
Sunday 12/9/18 @ 2:46 PM
✅
344kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:42 PM
274kj
83rpm
38%
16mph
Wednesday 12/12/18 @ 10:46 PM
✅
490kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 1:27 PM
362kj
75rpm
40%
16mph
Tuesday 10/23/18 @ 11:7 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 10:3 AM
177kj
88rpm
34%
16mph
Wednesday 10/17/18 @ 9:40 PM
✅
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 6:7 PM
265kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 1/24/20
185 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Wednesday 9/8/21
248 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 8/14/20
403 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 6/26/21
304 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 10/3/18
332 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Saturday 5/4/19
425 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 12/9/18
274 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 12/12/18
362 kj
Saturday 11/24/18
30 min Power Zone Ride
Denis Morton
✅ 248 kj
Tuesday 10/23/18
177 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 10/17/18
265 kj
Wednesday 10/17/18