Shake and Bake

Workouts

Sunday 10/15/23 @ 1:56 PM
636kj
66rpm
62%
23mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 11/8/23 @ 4:0 PM
666kj
84rpm
54%
23mph
Friday 8/11/23 @ 11:41 PM
305kj
67rpm
63%
23mph
20 min Rock Ride
Kendall Toole
Saturday 8/19/23 @ 5:46 PM
252kj
90rpm
48%
21mph
Tuesday 12/13/22 @ 3:32 PM
271kj
58rpm
67%
22mph
20 min HIIT Ride
Jenn Sherman
Monday 12/19/22 @ 9:57 PM
280kj
92rpm
48%
22mph
Tuesday 10/5/21 @ 9:27 PM
48kj
0rpm
0%
0mph
30 min Low Impact Ride
Leanne Hainsby
Monday 11/1/21 @ 6:57 PM
316kj
86rpm
46%
20mph
Friday 6/25/21 @ 11:45 PM
139kj
69rpm
61%
23mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/15/21 @ 11:47 AM
76kj
80rpm
42%
18mph
Wednesday 5/26/21 @ 5:29 PM
256kj
71rpm
58%
22mph
20 min 90s Ride
Jenn Sherman
Thursday 6/3/21 @ 12:1 PM
207kj
84rpm
47%
20mph
Tuesday 3/16/21 @ 3:30 PM
275kj
75rpm
57%
23mph
20 min 80s Ride
Jenn Sherman
Thursday 3/18/21 @ 3:30 PM
220kj
82rpm
50%
20mph
Sunday 2/2/20 @ 5:10 PM
627kj
80rpm
54%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/7/21 @ 3:15 PM
304kj
82rpm
40%
17mph
Friday 12/11/20 @ 12:3 AM
451kj
71rpm
61%
23mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/17/20 @ 8:15 PM
340kj
83rpm
49%
21mph
Thursday 5/7/20 @ 6:29 PM
469kj
77rpm
59%
24mph
30 min 80s Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 2:38 PM
276kj
82rpm
49%
20mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
636 kj
Sunday 10/15/23
666 kj
Wednesday 11/8/23
20 min Rock Ride
Kendall Toole
305 kj
Friday 8/11/23
252 kj
Saturday 8/19/23
20 min HIIT Ride
Jenn Sherman
271 kj
Tuesday 12/13/22
280 kj
Monday 12/19/22
30 min Low Impact Ride
Leanne Hainsby
48 kj
Tuesday 10/5/21
316 kj
Monday 11/1/21
10 min Low Impact Ride
Hannah Corbin
139 kj
Friday 6/25/21
76 kj
Monday 3/15/21
20 min 90s Ride
Jenn Sherman
256 kj
Wednesday 5/26/21
207 kj
Thursday 6/3/21
20 min 80s Ride
Jenn Sherman
275 kj
Tuesday 3/16/21
220 kj
Thursday 3/18/21
45 min Low Impact Ride
Jenn Sherman
627 kj
Sunday 2/2/20
304 kj
Sunday 3/7/21
30 min Festive Rock Ride
Sam Yo
451 kj
Friday 12/11/20
340 kj
Thursday 12/17/20
30 min 80s Ride: Live from Home
Jenn Sherman
469 kj
Thursday 5/7/20
276 kj
Monday 5/11/20