Shake and Bake

Workouts

Friday 4/12/24 @ 1:44 AM
39kj
59rpm
40%
14mph
Extra 10: Listening Party Ride
Jess King
Thursday 9/5/24 @ 2:42 PM
21kj
42rpm
30%
8mph
Thursday 11/23/23 @ 2:51 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 6:17 PM
204kj
71rpm
36%
14mph
Saturday 10/21/23 @ 10:27 PM
74kj
58rpm
40%
13mph
20 min Halloween Ride
Bradley Rose
Sunday 10/30/22 @ 2:13 PM
83kj
79rpm
32%
13mph
Saturday 4/22/23 @ 11:46 PM
34kj
65rpm
35%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 5/7/23 @ 2:18 PM
27kj
67rpm
30%
11mph
Sunday 5/1/22 @ 1:38 PM
84kj
68rpm
42%
16mph
15 min 90s Country Ride
Hannah Corbin
Thursday 5/5/22 @ 6:11 PM
73kj
70rpm
39%
15mph
Wednesday 5/4/22 @ 1:42 AM
68kj
54rpm
40%
13mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 4:29 PM
118kj
72rpm
41%
15mph
Wednesday 1/26/22 @ 3:2 AM
95kj
65rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 8:1 PM
90kj
69rpm
37%
14mph
Wednesday 1/19/22 @ 2:20 PM
103kj
64rpm
42%
15mph
20 min Pop Punk Ride
Kendall Toole
Saturday 1/22/22 @ 3:21 PM
79kj
66rpm
36%
13mph
Tuesday 11/16/21 @ 3:17 AM
116kj
59rpm
40%
13mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:56 PM
151kj
71rpm
39%
14mph
Monday 10/11/21 @ 2:23 AM
132kj
87rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 9:32 PM
69kj
82rpm
29%
13mph

Workouts

Extra 10: Listening Party Ride
Jess King
39 kj
Friday 4/12/24
21 kj
Thursday 9/5/24
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
204 kj
Friday 11/24/23
20 min Halloween Ride
Bradley Rose
74 kj
Saturday 10/21/23
83 kj
Sunday 10/30/22
Extra 10: Low Impact Ride
Hannah Frankson
34 kj
Saturday 4/22/23
27 kj
Sunday 5/7/23
15 min 90s Country Ride
Hannah Corbin
84 kj
Sunday 5/1/22
73 kj
Thursday 5/5/22
20 min HIIT Ride
Cody Rigsby
68 kj
Wednesday 5/4/22
118 kj
Monday 11/9/20
20 min Groove Ride
Cody Rigsby
95 kj
Wednesday 1/26/22
90 kj
Friday 4/3/20
20 min Pop Punk Ride
Kendall Toole
103 kj
Wednesday 1/19/22
79 kj
Saturday 1/22/22
30 min Pop Ride: Live from LA
Cody Rigsby
116 kj
Tuesday 11/16/21
151 kj
Thursday 10/14/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
132 kj
Monday 10/11/21
69 kj
Tuesday 10/12/21