Shake and Bake

Workouts

Thursday 2/24/22 @ 1:38 AM
✅
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/18/22 @ 10:39 PM
48kj
77rpm
35%
14mph
Sunday 3/24/24 @ 10:35 PM
✅
53kj
70rpm
40%
15mph
Extra 10: Low Impact Ride
Jess King
Thursday 10/5/23 @ 9:46 PM
40kj
71rpm
36%
14mph
Saturday 4/22/23 @ 2:36 PM
32kj
66rpm
35%
12mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 1/30/23 @ 10:18 PM
✅
42kj
75rpm
34%
14mph
Wednesday 1/26/22 @ 2:44 AM
✅
65kj
80rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/30/22 @ 10:21 PM
48kj
73rpm
37%
14mph
Sunday 6/5/22 @ 9:3 PM
59kj
75rpm
40%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 9/19/22 @ 8:56 PM
✅
61kj
74rpm
40%
15mph
Friday 2/11/22 @ 2:55 AM
62kj
52rpm
40%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:55 PM
✅
148kj
77rpm
44%
18mph
Monday 1/17/22 @ 2:22 AM
✅
194kj
67rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 8:27 PM
121kj
68rpm
37%
14mph
Tuesday 1/11/22 @ 3:17 AM
81kj
59rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 9:30 PM
✅
129kj
76rpm
42%
16mph
Monday 12/6/21 @ 3:49 AM
✅
65kj
65rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
Thursday 9/2/21 @ 7:2 PM
✅
182kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Thursday 2/24/22
48 kj
Friday 2/18/22
Extra 10: Low Impact Ride
Jess King
✅ 53 kj
Sunday 3/24/24
40 kj
Thursday 10/5/23
Extra 10: Intervals Ride
Cody Rigsby
32 kj
Saturday 4/22/23
✅ 42 kj
Monday 1/30/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Wednesday 1/26/22
48 kj
Friday 9/30/22
10 min Tabata Ride
Tunde Oyeneyin
59 kj
Sunday 6/5/22
✅ 61 kj
Monday 9/19/22
20 min Pop Ride
Cody Rigsby
62 kj
Friday 2/11/22
✅ 148 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 194 kj
Monday 1/17/22
121 kj
Sunday 1/16/22
20 min Pop Ride
Cody Rigsby
81 kj
Tuesday 1/11/22
✅ 129 kj
Wednesday 11/6/19
15 min Pop Ride
Cody Rigsby
✅ 65 kj
Monday 12/6/21
60 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Thursday 9/2/21
138 kj
Wednesday 9/1/21