Shake and Bake
Workouts
Tuesday 8/18/20 @ 11:30 AM
381kj
93rpm
40%
19mph
Thursday 10/8/20 @ 11:59 PM
✅
480kj
90rpm
45%
20mph
Tuesday 7/27/21 @ 6:36 PM
427kj
85rpm
39%
17mph
Friday 8/13/21 @ 12:7 AM
✅
654kj
84rpm
48%
21mph
Friday 10/2/20 @ 12:7 PM
372kj
83rpm
38%
16mph
Sunday 10/4/20 @ 12:43 AM
✅
687kj
86rpm
48%
21mph
Wednesday 12/9/20 @ 1:8 PM
355kj
85rpm
41%
18mph
Friday 12/11/20 @ 1:20 AM
✅
451kj
85rpm
46%
20mph
Sunday 8/30/20 @ 11:37 AM
401kj
86rpm
43%
19mph
Tuesday 9/22/20 @ 12:35 AM
✅
498kj
87rpm
46%
20mph
Tuesday 9/8/20 @ 7:20 PM
395kj
89rpm
42%
19mph
Wednesday 9/9/20 @ 11:59 PM
✅
515kj
89rpm
46%
21mph
Thursday 7/16/20 @ 4:14 PM
334kj
86rpm
40%
18mph
Saturday 7/18/20 @ 1:37 AM
✅
460kj
85rpm
46%
20mph
Tuesday 4/21/20 @ 1:58 PM
498kj
86rpm
42%
18mph
Thursday 4/23/20 @ 12:24 AM
✅
626kj
86rpm
46%
20mph
Tuesday 3/31/20 @ 12:49 PM
387kj
83rpm
43%
19mph
Thursday 4/2/20 @ 1:21 AM
✅
461kj
87rpm
45%
20mph
Friday 7/12/19 @ 11:56 AM
385kj
83rpm
43%
19mph
Saturday 8/17/19 @ 1:24 AM
✅
390kj
83rpm
43%
19mph
Workouts
381
kj
Tuesday 8/18/20
355
kj
Wednesday 12/9/20
334
kj
Thursday 7/16/20