Shake and Bake
Workouts
Sunday 5/10/20 @ 1:40 PM
378kj
86rpm
42%
19mph
Wednesday 3/18/20 @ 4:12 PM
✅
514kj
82rpm
49%
21mph
Sunday 5/16/21 @ 12:35 PM
302kj
86rpm
38%
17mph
Thursday 3/24/22 @ 10:54 PM
✅
527kj
85rpm
48%
21mph
Monday 11/2/20 @ 11:0 AM
365kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 5:22 PM
✅
567kj
77rpm
53%
22mph
Monday 11/9/20 @ 6:15 PM
357kj
87rpm
41%
18mph
Thursday 9/3/20 @ 3:42 PM
✅
453kj
75rpm
50%
20mph
Saturday 10/31/20 @ 12:0 PM
247kj
89rpm
40%
18mph
Saturday 10/31/20 @ 9:1 PM
✅
341kj
73rpm
53%
21mph
Monday 9/28/20 @ 10:2 AM
373kj
85rpm
41%
18mph
Thursday 10/1/20 @ 3:8 PM
✅
578kj
73rpm
55%
22mph
Thursday 10/24/19 @ 10:24 AM
344kj
82rpm
42%
18mph
Monday 2/10/20 @ 5:13 PM
✅
595kj
81rpm
52%
22mph
Tuesday 5/5/20 @ 8:1 PM
519kj
86rpm
42%
19mph
Sunday 9/22/19 @ 8:31 PM
✅
756kj
67rpm
59%
22mph
Wednesday 11/27/19 @ 12:18 PM
221kj
83rpm
40%
17mph
Monday 7/22/19 @ 2:44 PM
✅
342kj
87rpm
47%
21mph
Thursday 11/7/19 @ 7:32 PM
353kj
80rpm
43%
18mph
Monday 9/9/19 @ 2:36 PM
✅
603kj
80rpm
53%
22mph
Workouts
378
kj
Sunday 5/10/20
302
kj
Sunday 5/16/21
365
kj
Monday 11/2/20
357
kj
Monday 11/9/20
247
kj
Saturday 10/31/20
344
kj
Thursday 10/24/19