Shake and Bake

Workouts

Sunday 1/19/20 @ 12:41 PM
βœ…
472kj
79rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
Saturday 1/18/20 @ 11:51 AM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 3:34 PM
294kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 8:59 PM
βœ…
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 1:5 PM
311kj
83rpm
40%
17mph
Monday 3/23/20 @ 10:44 AM
βœ…
360kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:28 PM
341kj
90rpm
39%
18mph
Wednesday 7/27/22 @ 12:16 PM
βœ…
213kj
91rpm
37%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 3:14 PM
204kj
81rpm
40%
17mph
Tuesday 5/3/22 @ 11:15 AM
571kj
89rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:50 PM
βœ…
607kj
83rpm
39%
17mph
Monday 12/14/20 @ 12:8 PM
βœ…
199kj
74rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
Tuesday 2/9/21 @ 9:28 PM
βœ…
196kj
94rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 4:59 PM
βœ…
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 12:41 PM
311kj
86rpm
39%
17mph
Monday 6/1/20 @ 12:0 PM
βœ…
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 472 kj
Sunday 1/19/20
412 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Saturday 1/18/20
294 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Tuesday 11/10/20
311 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Monday 3/23/20
341 kj
Saturday 9/25/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 213 kj
Wednesday 7/27/22
204 kj
Friday 12/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Tuesday 5/3/22
βœ… 607 kj
Saturday 10/1/22
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Monday 12/14/20
162 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Tuesday 2/9/21
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Thursday 10/3/19
311 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Monday 6/1/20
312 kj
Monday 1/25/21