Shake and Bake

Workouts

Saturday 5/20/23 @ 11:28 AM
247kj
70rpm
41%
16mph
45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 2:51 PM
✅
307kj
75rpm
42%
17mph
Thursday 6/10/21 @ 2:11 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:14 PM
✅
174kj
84rpm
36%
16mph
Monday 11/1/21 @ 2:5 PM
307kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:7 PM
✅
316kj
82rpm
39%
17mph
Friday 11/19/21 @ 10:46 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
✅
339kj
79rpm
43%
18mph
Saturday 11/6/21 @ 8:21 PM
✅
407kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 2:1 PM
402kj
84rpm
37%
16mph
Friday 10/29/21 @ 4:24 PM
464kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:42 PM
✅
467kj
89rpm
39%
18mph
Sunday 11/22/20 @ 2:27 PM
✅
305kj
72rpm
45%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 5:26 PM
271kj
69rpm
43%
16mph
Wednesday 4/8/20 @ 8:40 PM
✅
188kj
80rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 4:38 PM
177kj
80rpm
39%
16mph
Sunday 2/2/20 @ 2:59 PM
393kj
70rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:53 PM
✅
474kj
78rpm
44%
18mph
Monday 1/7/19 @ 12:59 PM
✅
221kj
75rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/2/19 @ 4:41 PM
217kj
75rpm
38%
15mph

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
247 kj
Saturday 5/20/23
✅ 307 kj
Saturday 5/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 6/10/21
✅ 174 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 11/1/21
✅ 316 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 11/19/21
✅ 339 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 11/6/21
402 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Friday 10/29/21
✅ 467 kj
Saturday 10/30/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 305 kj
Sunday 11/22/20
271 kj
Sunday 11/29/20
30 min 80s Ride
Denis Morton
✅ 188 kj
Wednesday 4/8/20
177 kj
Tuesday 3/31/20
60 min Football Pregame Ride
Jenn Sherman
393 kj
Sunday 2/2/20
✅ 474 kj
Sunday 2/2/20
45 min Low Impact Ride
Hannah Corbin
✅ 221 kj
Monday 1/7/19
217 kj
Saturday 2/2/19