Shake and Bake
Workouts
Tuesday 11/28/23 @ 5:44 PM
224kj
101rpm
35%
18mph
Wednesday 1/17/24 @ 1:41 PM
✅
255kj
72rpm
46%
18mph
Tuesday 5/4/21 @ 11:57 AM
356kj
93rpm
38%
18mph
Tuesday 4/19/22 @ 10:6 AM
✅
482kj
78rpm
47%
19mph
Monday 2/27/23 @ 11:59 AM
385kj
94rpm
39%
18mph
Tuesday 7/7/20 @ 3:17 AM
✅
459kj
80rpm
46%
19mph
Saturday 8/27/22 @ 11:26 AM
221kj
97rpm
36%
18mph
Friday 7/29/22 @ 10:46 AM
✅
300kj
77rpm
48%
20mph
Wednesday 5/4/22 @ 4:41 PM
337kj
103rpm
35%
18mph
Sunday 8/14/22 @ 11:10 AM
✅
357kj
80rpm
44%
18mph
Wednesday 7/13/22 @ 10:0 AM
371kj
86rpm
42%
18mph
Sunday 7/5/20 @ 5:41 PM
✅
452kj
84rpm
44%
19mph
Wednesday 6/15/22 @ 10:2 AM
338kj
96rpm
37%
18mph
Sunday 6/12/22 @ 12:18 PM
✅
465kj
79rpm
48%
20mph
Saturday 7/31/21 @ 12:26 PM
221kj
94rpm
37%
17mph
Thursday 12/2/21 @ 10:58 AM
✅
277kj
79rpm
45%
19mph
Monday 11/8/21 @ 2:54 PM
345kj
86rpm
37%
16mph
Monday 11/8/21 @ 11:0 AM
✅
400kj
78rpm
39%
16mph
Tuesday 12/1/20 @ 3:14 PM
170kj
74rpm
40%
16mph
Tuesday 12/8/20 @ 1:35 PM
✅
188kj
73rpm
41%
16mph
Workouts
224
kj
Tuesday 11/28/23
221
kj
Saturday 8/27/22
337
kj
Wednesday 5/4/22
338
kj
Wednesday 6/15/22
221
kj
Saturday 7/31/21