Shake and Bake
Workouts
Sunday 4/18/21 @ 12:25 PM
318kj
85rpm
40%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 4/1/21 @ 2:19 PM
193kj
83rpm
38%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 2/20/20 @ 2:29 PM
345kj
92rpm
39%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 6/12/21 @ 4:19 PM
414kj
81rpm
41%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 4/26/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Sunday 12/6/20 @ 1:13 PM
202kj
83rpm
39%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Friday 3/5/21 @ 4:4 PM
190kj
85rpm
37%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 7/8/19 @ 6:12 PM
138kj
84rpm
40%
17mph
Monday 7/8/19 @ 1:27 PM
✅
310kj
93rpm
51%
24mph
Monday 4/1/19 @ 3:45 PM
176kj
83rpm
43%
19mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Thursday 1/3/19 @ 5:31 PM
314kj
84rpm
40%
17mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Workouts
318
kj
Sunday 4/18/21
193
kj
Thursday 4/1/21
345
kj
Thursday 2/20/20
414
kj
Saturday 6/12/21
202
kj
Sunday 12/6/20
190
kj
Friday 3/5/21
314
kj
Thursday 1/3/19