Shake and Bake

Workouts

Saturday 1/13/24 @ 8:33 PM
359kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Wednesday 11/13/19 @ 9:20 PM
603kj
75rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 8/24/19 @ 10:13 PM
✅
739kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
731kj
89rpm
53%
24mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
714kj
89rpm
53%
24mph
Tuesday 7/26/22 @ 8:5 PM
497kj
80rpm
49%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Tuesday 7/5/22 @ 3:44 PM
486kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Monday 12/21/20 @ 11:5 PM
685kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 5/7/19 @ 10:46 PM
404kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Thursday 7/4/19 @ 6:56 PM
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 4/16/19 @ 11:53 PM
519kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
359 kj
Saturday 1/13/24
✅ 471 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
603 kj
Wednesday 11/13/19
✅ 740 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Saturday 8/24/19
731 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Tuesday 4/27/21
714 kj
Friday 10/15/21
45 min Power Zone Endurance EDM
Ben Alldis
497 kj
Tuesday 7/26/22
✅ 685 kj
Tuesday 5/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Tuesday 7/5/22
✅ 656 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Monday 12/21/20
✅ 708 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 5/7/19
✅ 512 kj
Tuesday 5/7/19
45 min All for One Ride
Cycling Instructors 2019
675 kj
Thursday 7/4/19
✅ 720 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
519 kj
Tuesday 4/16/19
✅ 725 kj
Thursday 4/18/19