Shake and Bake

Workouts

Monday 10/10/22 @ 8:15 PM
✅
562kj
80rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:38 AM
298kj
87rpm
37%
17mph
Thursday 9/15/22 @ 8:48 PM
✅
690kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:0 PM
387kj
88rpm
37%
17mph
Monday 8/22/22 @ 4:41 PM
✅
491kj
79rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:59 AM
278kj
89rpm
36%
16mph
Tuesday 11/9/21 @ 10:28 PM
✅
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 9:34 AM
328kj
90rpm
38%
17mph
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:53 AM
324kj
89rpm
38%
17mph
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 3:34 PM
332kj
88rpm
39%
17mph
Friday 10/16/20 @ 10:41 PM
✅
457kj
83rpm
55%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:16 AM
209kj
90rpm
38%
17mph
Wednesday 4/1/20 @ 7:53 PM
✅
738kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 9:0 AM
359kj
85rpm
41%
18mph
Wednesday 5/22/19 @ 2:45 PM
✅
574kj
75rpm
55%
22mph
45 min Country Ride
Matt Wilpers
Sunday 5/19/19 @ 12:0 PM
350kj
77rpm
44%
18mph
Sunday 4/21/19 @ 9:55 PM
✅
542kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 9:45 AM
341kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 562 kj
Monday 10/10/22
298 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Thursday 9/15/22
387 kj
Saturday 6/18/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 491 kj
Monday 8/22/22
278 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 491 kj
Tuesday 11/9/21
328 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Monday 7/19/21
324 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 762 kj
Thursday 1/9/20
332 kj
Wednesday 12/25/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 10/16/20
209 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Wednesday 4/1/20
359 kj
Thursday 8/1/19
45 min Country Ride
Matt Wilpers
✅ 574 kj
Wednesday 5/22/19
350 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Sunday 4/21/19
341 kj
Wednesday 9/26/18